• Bain Williams posted an update 1 year, 10 months ago

    From dissociating meals, the Rina diet helps To change the metabolism and not just to drop weight. Thus, it ensures you maintain your weight over time and after you return to your pre-diet eating fashion.

    It is not a diet which involves starvation. You don’t have to weigh meals and count calories. The Rina diet permits you to eat anything, you only need to remember a few basic rules.

    – the diet program

    We generally like to place All Sorts of food on The exact same plate. This hinders digestion and implicitly weight gain occurs.

    During her diet plan, the Rina diet Teaches you how you can properly combine the foods that you eat. So, along with weight control, over time it may become a healthier eating habit.

    The Rina Diet entails eating daily foods from a certain category, by the four premises. These are repeated in turn, every 4 days, throughout the 90 days of the diet.

    Regardless of the category, breakfast Consists just of eating fruit daily, throughout the diet.

    The diet of the Rina diet plan is as follows:

    Day 1 –

    Protein day

    Lunch and dinner consist of the consumption Of: chicken, poultry, beef, sheep, rabbit, game, fish, eggs, milk, yogurts, cheese, some additional protein food.

    On this particular day, don’t blend dairy products With meat, even if they’re a part of the exact same food category.

    You can eat a slice of bread and a salad of Fresh vegetables.

    Day 2 – starch day

    You can eat them boiled or stewed using a Small slice of bread and fresh vegetables.

    Day 3 – the

    Day of carbohydrates

    You can predict this day of the diet daily Of pampering, since you can eat vegetable pizza, bread, pastry, vegetable burger, pancakes, biscuit, cereal, etc.. You may even eat a few pieces of black chocolate, a cake or a slice of cake.

    Even if it is your favorite day of this Diet, do not overdo it with carbohydrate intake. Do not forget that you are still on a diet!

    Day 4 –

    After a wealthy day, includes a day committed to The consumption of produce every 2 hours. You can eat them fresh, dried, boiled, in compote, soup or smoothie.

    Day 29 –


    On this day, You Need to miss out water and nothing else. Sometimes, you can in most drink a fresh vegetable and fruit or even a soup.

    – rules to follow

    To Find the desired results, follow the Principles below:

    · A fixed schedule of main foods: breakfast between 08-12, lunch between 12-14, and supper between 18-20

    · at breakfast eat any kind of fruit every two hours

    · eat half the amount of lunch at dinner

    · do not consume anything between meals

    · drink plenty of water

    · exercise daily

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